Workout anytime
Defend Together Take a quick Defend Together Class with Tammy!!!
YMCA with Meg Join Meg for a great workout to the YMCA song!
Core Workout 1 with Meg & Tammy Get in a 5 min intense workout with only a Mat!
Intermediate TRX Workout with Meg This quick but effective workout is great for all levels of experience!
Advanced TRX Workout with Meg! Have you tried the intermediate TRX Workout? Want more of a challenge? Try this circuit!
Core Workout 2 with Meg and Tammy Pair this core workout with core workout 1 for an awesome quick workout!
Strength and Muscle Mix with Missy! Join Missy every Thursday from 4:30-5:30pm in the YMCA Gymnasium for this strength and muscle mix class!
10 Minute Cardio Muscle Mix with Meg Want to work your lower body and get your heart pumping? This video is for you!
Arms & Abs Tabata Workout All you need for this workout is a timer!
50/30 Workout The perfect strength and cardio circuit for when you don't have too much time!
Quick and Easy Circuit Workout At home workout with no equipment needed!
Cardio Dance Party Get those sneakers laced up, it's time to dance!
Stability Ball Core Workout Tighten your core and focus on your balance with this workout!
Crazy 8's Join Meg for her favorite full body circuit workout!
5 Minute Core Pair with another core workout for a little more of a challenge!
Pilates with Kathy Join Kathy Monday Mornings from 9:15-10am in the YMCA Gymnasium for this Pilates class!
Yoga Flow with Alex! Join Alex every Tuesday night from 6-7pm for Yoga Flow on the Green!
Defend Together with Tammy! Join Tammy every thursday morning from 9:15-10:15am in the YMCA gymnasium!
Yoga Warmup with Alex Join Alex for this quick, 15 minute, relaxing yoga warmup!
Metta Meditation with Lisa! Join Lisa for this Meditation that promotes positive energy and kindness towards others!
Barre with Jen! Join Jen Friday Mornings at 9 for this awesome Barre class perfect for any level!
Balance and Flex Together with Tammy! Join Tammy Thurdays at 9:15am for Balance and Flex Together either in person or on zoom!
Cardio HIIT with Alicia! Join Alicia for this 30 minute cardio HIIT and burn those calories!
aoa 55+ This is a great cardio workout that is easy on both the joints and the heart!
Bootcamp! Want a challenging but fun workout? This one is perfect for you!
Pilates Core with Jen! Join Jen for this awesome workout that will have you feeling awesome after!
Tabata Bootcamp with Alicia! Get yourself ready for this 30 minute heart pumping tabata workout!
Vinyasa Flow Yoga with Lisa! Join Lisa for this calming and energizing yoga class!
Spinning with Dave! Have a spin bike at home? Perfect, join Dave for this awesome spin class!
