Sports and Leadership Programs

The Greater Waterbury YMCA Youth & Teen program is based on the foundation of teaching children the importance of YMCA core values: honesty, caring, respect and responsibility. Each program provides learning, leadership and friendship opportunities for the youth and teens in our community.

Youth Sports

SKILLS & DRILLS

From learning the basics to building confidence on and off the court, our Youth Basketball Program for ages 5–10 introduces young players to the game in a fun, supportive, and encouraging environment. Participants will focus on sportsmanship, teamwork, and building friendships while staying active and having fun.

This program is perfect for beginners and early learners, using age-appropriate drills to teach fundamental skills like dribbling, passing, shooting, and movement. As the session progresses, players will begin participating in light pickup-style games, giving them a chance to practice what they’ve learned and build confidence through real game play in a positive setting.

Game Time Hoops

This league goes beyond just playing — it’s about competing, growing, and enjoying the game in a positive environment. Players focus on sportsmanship, teamwork, and building strong friendships both on and off the court.

Designed for middle school–aged players (6th–8th grade), this league is built for those looking for real game experience in basketball. Games run weekly, with a strong emphasis on structured gameplay throughout the season. Players can sign up individually or as a team and will compete in organized games that help build confidence, teamwork, and a deeper understanding of the game

Volleyball

Free Play is open to both youth and adults and offers a fun, relaxed opportunity to stay active, build skills, and connect with others in a friendly environment. Whether you're looking to practice fundamentals, enjoy casual games, or just spend time being active with others, this is a great space to get involved and play.

Free Play takes place on Tuesdays and Thursdays from 6:30 PM–9:00 PM and is open to all skill levels.

Teen Programs and Leagues

Lock-In Mentorship Program

Mentor Sessions are short-term, interactive programs designed to help teens build confidence, strengthen their voice, and connect with peers in a supportive environment. Each session includes meaningful conversations, creative activities, and opportunities for personal growth while encouraging leadership, teamwork, and self-expression.

Youth and Government (YAG)

Enriching YMCA program for high school students across Connecticut. Participants take part in a model government experience where they learn about how state government works, discuss and debate real issues that impact their communities, and propose possible legislation. The program helps teens strengthen leadership skills, build confidence in public speaking, and learn the value of civic engagement while working alongside peers from across the state. Sessions run twice a Month October through March.

Download the CDC Youth Sports Concussion Fact Sheet

Group of several hands coming together one on top of each other

Questions?

For additional information on programs, contact Edna Walton, Director of Youth Development 

EMAIL Edna

203.754.9622 x162