Get Results with a Certified Personal Trainer

There are so many training and exercise options out there. Whether you want to LOOK better, FEEL better, MOVE better or PLAY better, the trainers at the YMCA aim to help clients get the most out of their program with guidance to help you achieve your goals.

The Y Personal Training will provide benefits whether you are interested in body fat loss, muscle/weight gain, increasing muscle tone, safely lifting weights and exercising with correct form or just learning how to use your time wisely at the gym to help you get the results you want.

The Y Training team is highly qualified and have the highest level certifications available. All training sessions are conducted in our Wellness Center using stability balls, medicine balls, kettlebells and any other fun and challenging training equipment.

Let the YMCA team create a training plan and help you implement an effective and challenging workout to maximize your body’s full potential. Training is for anyone who wants to feel better and change their life with any equipment we can get our hands on to help you achieve your goals.

Older man and younger YMCA staff personal trainer smiling for a picture together

Schedule a functional movement screening today

Email the Y Training Team

203.754.YMCA X124