Ready Set Go


This is the most exciting weight management program the Greater Waterbury YMCA has ever introduced to date! We have left no stone unturned. You get everything in this program. As a result of the Ready Set Go! 2.0 program you will lose weight, become stronger, know how to eat right to keep that weight off, and be much happier and more confident about yourself than you have been in years. This is a no brainer!

Here's what you get:

  • Health & Wellness Support Team
  • Cardio Programming that will maximize fat loss, calorie burn and your time
  • Nutritional Guidance (when to eat, what to eat, and how much to eat)
  • Strength Training workouts
  • Exercise program modifications
  • Opportunity to learn and use free weight exercises in your own program
  • Guidance on how to organize your personal time and life to maximize your overall happiness and well-being
  • Weekly Weigh Ins
  • 15 minute individual follow-up meetings with our Health & Wellness Team every week
  • Goal Setting
  • Peace of mind knowing that we are here to encourage and support you every step of the way
  • An educational experience on your Health & Wellness that you will be able to take with you for the rest of your life

FREE Exclusively to Greater Waterbury YMCA Members (12 weeks)

For more information email: csims@waterburyymca.org 


Ready Set Go Testimonials


"You'd be a fool not to take advantage of the support and professional advice that is free of charge." – Bob Twombly


"I'm not as tired, can breathe better and have more energy." -Wally Sousa

"The lifestyle initiatives were influential to my success because they allowed me to have more time for myself. I learned how to enjoy life more and feel more positive and confident. The program will teach you how to be a better person with a healthy positive lifestyle." – Naghma Amir

"It's more than just cardio and strength. Ready Set Go covers all aspects of life." – Kathy Brown

"I enjoy exercising much more now that I know what I am doing and how to exercise properly."


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