Adult Swim Programs at the Y

Whether you're learning to swim or looking for a unique fitness class, the YMCA has an aquatics program that will help improve your fitness and swimming abilities. Get ready to dive right in to a fun new workout in the water.

WATER EXERCISE

A low impact, warm water workout for any fitness level. Designed to be comfortable, invigorating, and easy on your joints. This class improves strength, flexibility, and endurance to improve movement.

AQUACIZE

Stretch, tone, and strengthen muscles by using water resistance. This program consists of exercises that increase the range of motion in the shoulders, wrists, hips, knees, lower extremities, and abdominal areas.

WATER WORKOUT

A workout class that will use the water to make movement easier. The class will include a variety of exercises to build cardio, strength, and overall wellness.

ZUMBA SPLASH

This basic level Zumba class is taught in the small pool. Zumba dance is a fusion of Latin and international music, incorporating aerobics and interval training.

BEGINNING SWIMMERS

For adults who are unable to swim or only have a basic swimming ability. The class includes basic front crawl and rhythmic breathing skills backstroke skills, and safety skills.

FEMALE SWIMMING

Adult lap swimming in a closed environment. Monday and Wednesday from 7:15 PM - 8:15 PM in our small pool.

SWIMMING LESSON FOR THE TERRIFIED!

For adults who are truly terrified of the water. A must for parents who want to play in the water with their children, but can't because of their own limitations. Includes water orientation, basic front crawl skills with rhythmic breathing, and safety skills.

MASTERS SWIM PROGRAM

Join the community of local swimmers! Whether you are a novice or an elite swimmer, the Y’s Masters Swim program can improve your swimming skills. It is the perfect place to rekindle your competitive spirit, try a new sport or simply stay fit while honing a new skill. All practices are conducted like a swim team practice and have an attentive coach overseeing them; offering fitness and technical components.