Running


Take over the streets of Waterbury with us and Join the Y Running Program!

 

 

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We will have AMAZING volunteers again!!!

As always, this program would not run without our great volunteers.  If you would like to help lead one of the groups during the program, make sure you select YES when you register or let Meghan know.  This is a great opportunity to give back while also getting a great workout.


 3 Group Runs Each Week

Runs will be held on Mondays and Wednesdays at 6 pm and Sundays at 9 am 


We offer two levels of running groups.


Please see below to see which category you belong in:

OPTION 1: Beginner Running

Join our Beginner Running Program and safely work your way up to a 5k in 10 weeks. This program will introduce you to the sport of fitness running as a life-long activity and prepares you to complete a road race at your own pace and injury free: all ages and levels are welcome. There will be leaders at all of the runs so no one ever has to run alone.

OPTION 2: Level 2 Running

This program is for anyone who has past running experience and would like to become a better and faster runner. Workouts will vary and will include long runs, speed work, hill repeats and a faster running pace.

Program Costs:

Greater Waterbury YMCA Members    =    $55

Non-Members                                  =    $75

 

Fee Includes

• 10 Week Training Plan
• 3 Group Runs each week for 10 Weeks
• Entry into Fischang-Cicchetti Road Race on Sunday, November 19th
• Training Schedule
• Y Running Program shirt
• Access to experienced runners who will mentor you

Weekly Group Runs for both levels:*
Mon/Wed– 6:00pm

Sunday – 9 am
*Participants are not expected to be at every run.

Most runs leave from the YMCA Front Steps


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Online reg notes (Very Important!)

If you are a Y Member, you already have an account.  Choose the "I want to set up my online access for my account" option.

If you are not a GWTBY Y Member, choose "I want to create an account" option.



For more info about this program OR if you would like to become a volunteer run leader, please
Contact: Meghan Lennon

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