Personal Training


Join the program where changes are made!  Let our design team create a training plan and help you implement an effective and challenging workout to maximize your body’s full potential.  Training with us is for anyone who wants to feel better and change their life.  Y Personal Training will provide benefits whether you are interested in:

  • Body fat loss

  • Muscle/weight gain

  • Increasing muscle tone

  • Lifting weights and exercising in a correct and safe manner.

    Learn how to use your precious time wisely at the gym to get the results you've always wanted to see!

Schedule a FUNCTIONAL MOVEMENT SCREENING with us!!

There are so many training and exercise options out there and we know that.  It is a major decision to join and we do not take that lightly.  Whether you want to LOOK better, FEEL better, MOVE better or PLAY better, our goal is to help our clients get the most out of their program and guide them towards achieving that reason they joined.  To do that, the first thing that we recommend is that you schedule a FUNCTIONAL MOVEMENT SCREENING with the Y Training Team here at the Greater Waterbury YMCA.  Come and meet with us so that we can help you move forward in your health and fitness goals.  We want to find out as much as we can about you; what your fitness goals are, what your fitness background is, and how you move.  After that, we will recommend the best plan of action for you to be successful here at the Y.

Schedule a functional movement screening with us today to get started!!

Email the Y Training Team or call 203-754-9622 x155.  

y training 

Our Y Training team is highly qualified and have the highest level certifications available. All training sessions are conducted in our Wellness Center using stability balls, medicine balls, kettlebells and any other fun and challenging training equipment we can get our hands on to help you achieve your goals. Whether you want to lose weight, feel better about yourself, run faster, improve your golf game or just go a day without pain we are here to turn your goals into reality.

We hope you will consider taking advantage of all the great opportunities and programs that Y Training has to offer. There is no limit to what your bodies can do. All it takes is hard work and dedication.

Once you are part of the Y Training community there is no turning back. You will never think of your body and exercise the same way. I guarantee it!

For more information email:  mlennon@waterburyymca.org »

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