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2023- Nutrition Series: Eat Smart, Live Well

September 12, 2023

🌟 Nutrition Series: Eat Smart, Live Well! 🌟

Our comprehensive nutrition series covers a wide range of topics, ensuring that there's something for everyone. Whether you're looking to improve your eating habits, gain a deeper understanding of macros and vitamins, or explore plant-based diets, our programs have got you covered.


Here's a sneak peek at what you can expect:

  1. Eating Healthy on a Budget: Learn savvy tips to save on your grocery bill, master meal prepping, and discover when different fruits and veggies are in season. When: October 2, 2023 Time: 6 PM - 7 PM
  2. Mastering Healthy Meal Prep: Get hands-on experience with safe food handling, plus learn to prepare two delicious and healthy recipes that are perfect for bulk meal planning. When: October 9, 2023 Time: 6 PM - 7 PM
  3. Understanding Macros, Vitamins, and Minerals: Dive into the essentials of protein, carbs, fats, vitamins, and minerals, and identify good food sources for each. When: October 16, 2023 Time: 6 PM - 7 PM
  4. Nutrition and Weight Loss: Explore proper caloric balance, MyPlate guidelines for healthy weight loss, and debunk common myths about fad diets. When: October 23, 2023 Time: 6 PM - 7 PM
  5. Healthy Dining Out: Navigate restaurant menus with confidence, reduce portions, and make smart calorie-conscious choices. When: October 30, 2023 Time: 6 PM - 7 PM
  6. Plant-Based Nutrition: Dive into the world of plant-based diets, emphasizing the importance of protein and complete meal planning. When: November 6, 2023 Time: 6 PM - 7 PM


Whether you're a novice or a nutrition enthusiast, our programs provide valuable insights and practical knowledge to make informed choices about your diet and overall well-being. Don't miss out on this incredible opportunity to elevate your nutrition game and set yourself on the path to a healthier you! Register online to reserve your spot for one or all of these informative sessions! 


For any additional questions, please contact  Alex Calpaldo or click on any of the links to register. These classes are free for our members or $10 per class for non-members! 

Remember, your health is an investment that pays lifelong dividends. We can't wait to embark on this exciting nutrition journey with you!