Health & Wellness

Programs

Ready Set Go 2.0

This is the most exciting weight management program the Greater Waterbury YMCA has ever introduced to date! We have left no stone unturned. You get everything in this program. As a result of the Ready Set Go! 2.0 program you will lose weight, become stronger, know how to eat right to keep that weight off, and be much happier and more confident about yourself than you have been in years. This is a no brainer!
Ready Set Go Testimonials

"You'd be a fool not to take advantage of the support and professional advice that is free of charge." –Bob Twombly

"I'm not as tired, can breathe better and have more energy." -Wally Sousa

"The lifestyle initiatives were influential to my success because they allowed me to have more time for myself. I learned how to enjoy life more and feel more positive and confident. The program will teach you how to be a better person with a healthy positive lifestyle." –Naghma Amir

"It's more than just cardio and strength. Ready Set Go covers all aspects of life." –Kathy Brown

"I enjoy exercising much more now that I know what I am doing and how to exercise properly."

Here's what you get:
- Health & Wellness Support Team
- Cardio Programming that will maximize fat loss, calorie burn and your time
- Nutritional Guidance (when to eat, what to eat, and how much to eat)
- Strength Training workouts
- Exercise program modifications
- Opportunity to learn and use free weight exercises in your own program
- Guidance on how to organize your personal time and life to maximize your overall happiness and well-being
- Weekly Weigh Ins
- 15 minute individual follow-up meetings with our Health & Wellness Team every week
- Goal Setting
- Peace of mind knowing that we are here to encourage and support you every step of the way
- An educational experience on your Health & Wellness that you will be able to take with you for the rest of your life
FREE Exclusively to Greater Waterbury YMCA Members (12 weeks)

For more information email: chibbs@waterburyymca.org
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Group Fitness

At the Waterbury YMCA we invite people from all walks of life, regardless of shape or size, to participate in our Group Fitness program.

You don't have to be perfect, or be able to keep up with choreography; you can even have two left feet! We don't care if you are 18 or 80, over weight or thin, short or tall, muscular or mushy, or anywhere in between. We offer a program that caters to all people no matter what fitness level.

Group Fitness is a place where our members don't feel self-conscious, and don't worry about what others think because we are all here for one reason; to do something good for our body.

At the heart of our program stands a tremendously dedicated and energetic staff whose main goal is to create an environment where everyone feels accepted.

Come join us for a truly amazing experience.

For more information email: ygroupfitness@waterburyymca.org

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Seniors - Active Older Adults (AOA) Club)

Come join the AOA Club to get a great workout and meet new friends! The classes are designed to put little stress on your joints and they are appropriate for all fitness levels. Whether you have been working out regularly, or have not worked out in years, these classes will be sure to meet your needs. A chair is optional in all AOA Club classes.

Free for Members OR $35 for AOA Club Pass + $5.00 program fee

AOA Club – Walking Program

Join us in the gym and walk for as long as you like! Participants are allowed to walk for 15 minutes or walk up to the full hour scheduled- you choose! Monday, Wednesday, & Fridays 7:30 – 8:30 am. FREE for members of the Y and / or AOA members. All other participants - $1 donation is suggested.

AOA Club (Silver Sneakers) Muscular Strength and Range of Movement

The instructor will lead you through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living. The focus of the class is functional strength training to help you in your every day life.

AOA Club Cardio & Muscle Mix

Enjoy an aerobic workout that is healthy for your heart. Easy to follow steps are designed to give you a safe and fun workout. Resistance tools will be offered for additional muscular conditioning and a chair is used for seated and standing support.

AOA Club Yoga Stretch:

A mix of stretching, meditation, and yoga utilizing a chair.

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SilverSneakers® Fitness Program
Join the nation's leading fitness program for older adults at little or no cost beyond your monthly health plan premium. Get fit, have fun, make friends…with the SilverSneakers® Fitness Program!
SilverSneakers® offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
- Membership to the Greater Waterbury YMCA with access to conditioning classes, exercise equipment, pool, sauna and other available amenities
- Access to any participating fitness center throughout the U.S. while traveling
- Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- A specially trained Senior AdvisorSM at the fitness center to introduce you to SilverSneakers and acquaint you with their site
The award-winning SilverSneakers® Fitness Program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active, independent lifestyle.

The SilverSneakers® Fitness Program is a winner of the 2004 HAN Award from the Healthcare and Aging Network of the American Society on Aging.
- To find out if your Medicare health plan offers the program, visit www.silversneakers.com or call your health plan's customer service department.
- Check the Active Older Adults Program Schedule for SilverSneakers® Classes
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Y Training

Hi, my name is Chris Hibbs, CSCS and I am the Director of Y Training at the Greater Waterbury YMCA. For the past 5 years, I have been on a mission to help as many people as possible live healthier and happier lives. At the Greater Waterbury YMCA our training expertise and knowledge is top-notch, as all of our trainers are kept up to date with all the latest fitness research, design and practice. We currently offer customized one-on-one and semi-private fitness programs that focus on core and functional training. These programs educate, motivate, and support men, women, and teens to improve their health and fitness.

Our Y Training team is highly qualified and all have the highest level certifications available. All training sessions are conducted either in our Wellness Center or in our private personal training room using stability balls, medicine balls, kettlebells and any other fun and challenging training equipment we can employ to help you achieve your goals. Whether you want to lose weight, feel better about yourself, run faster, improve your golf game or just go a day without pain we are here to turn your goals into reality.

I hope you will consider taking advantage of all the great opportunities and programs that Y Training has to offer. There is no limit to what your bodies can do. All it takes is a little hard work and dedication.

Once you are part of the Y Training community there is no turning back. You will never think of your body and exercise the same way. I guarantee it!

Chris Hibbs
Director of Y Training
Certified Strength and Conditioning Specialist

Training Opportunities

One-on-One Sessions:
$50 - 1hr Session
$30 - 1/2hr Session

Group Sessions (1 hr):
2 Person Group - $35/person
3 Person Group - $30/person
4 Person Group - $25/person

For more information email: ytraining@waterburyymca.org

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Make this the year you Tri with the Y! Join the Greater Waterbury YMCA's Triathlon Club

Whether you are new to the sport, looking for a training buddy, on a quest for PR, or maybe you love to run, bike, swim or all three--We Want You to Join the Club!
Club Benefits:
- Detailed Training Plan
- Monthly Tri Lectures
- Team Uniforms
- Weekly Spin Classes (Winter)
- Group Outdoor Rides (Starts Tues April 5th)
- Track Workouts
- Swim Clinics and Open Water Swims
- Strength Workouts by Y Training
- Performance Nutrition by Y Eating
- Team Social Events
- Fun and More...
First Timers to Seasoned Triathletes... Everyone is Welcome!
See Triathlon Club Page
Contact Chris Hibbs at203-754-9622 x124 for more information

Check out the Waterbury YMCA Triathlon Club page on Facebook

View our Facebook page.

Club Associations:

Bicycle Works, LLC

Quassapaug Sailing Center

Pat Griskus Triathlon Series

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